Do you have trouble avoiding snacks and drive through meals? Lunch meals is one of those meals that consumers tend to forget to plan. They are too busy and by the time their body indicates them they need to eat, it’s too late. The consequence is a vending machine or drive through lunch packed with fat and sugar and with no nutrients.
The following are 5 healthy lunch recipes for a healthier you:
Italian tuna wrap. Tuna is packed with protein and healthy fats. It’s additionally really affordable and quick to make. To cook, simply add a little light Italian salad dressing to a can of tuna stuffed in water. Just adequate for flavor. Add lettuce and tomato to a full grain lahvash or tortilla, add tuna and add salt and pepper to taste. You have an ideal healthy lunch that leaves you full and pleased for hours.
A rapid way to use leftover chicken or turkey. Use it to create a barbecue sandwich for tomorrow’s lunch. Slash leftover chicken or turkey and add to a plate. Mix in a low carbohydrate, low sodium barbecue sauce to taste. If you love it saucy then add more, if you don’t like a lot of mess, just add enough to coat. Put barbecue meat on a whole grain hamburger or sandwich bun and here it is! A enjoyable, protein rich, lunch. Add apple pieces or coleslaw for fiber and a serving of fruits or greens.
Bento Box. The bento box is used for hundreds of years in Japan for lunch and it’s an amazing way to provide wide selection and nutrition to your diet. Egg, tuna, salmon or poultry salad on a bed of lettuce for one part of the bento box delivers your protein. Make use of fresh berries or melon for fiber and antioxidants in a second section. Add crunchy crackers or crisps for your third part and add crunchy veggies for example carrot sticks and broccoli for your fourth and concluding section. You can blend it up and keep your bento box exciting any day of the week.
Soup. Throughout the summer a cold soup for instance fresh gazpacho really recharges and on cold winter days a heated soup hits the spot. And the good thing is you only need a thermos for both seasons. We have a perception of grandmothers or mothers slaving over a hot cooker for hours cooking soup, however many soups are rapid and easy recipes often taking as little as twenty minutes to prepare. And you can make them ahead of time and freeze them. Merely thaw the previous night and you have a healthy lunch meal.
Fried Rice. Fried rice from a diner is certain to be sky high in sodium and often fat too. Still, you can make great fried rice at home and it’s the best microwave meal. Cook brown rice a day or two in advance. Chop up leftover meats. You can make use of tofu, shrimp, beef, lamb, chicken, or pork – virtually any meat goes well with fried rice. Include peas, carrots, onions and various other fresh or frozen veggies you possess. Heat it all in a saute pan with some oil and add soy sauce to taste. Leave in small seal-able microwavable packets and you have lunch.
It’s not hard to eat a healthy lunch. It merely takes a little advanced preparing. Five minutes to program your week, a few minutes to cook your lunch and you’ll reduce weight, feel great and never have to depend on that vending machine or drive thru any more.