Every tilapia fish recipe delivers a a little unique flavor and texture. Tilapia fish can be prepared in various distinctive ways but baking is the prescribed cooking technique.
Tilapia is an perfect constituent of a healthy balanced meal as it is a very healthy fish and is best consumed when baked. Another major advantage of consuming tilapia fish is that, owing to its mild flavor, it can be easily combined with strong sauces. Consuming Tilapia, two times a week has many health benefits and this fish is available all year round.
Tilapia Fish Recipes – Fitness Benefits
A small slice of salmon consists of 158 calories and the same sized quantity of tilapia has only 85. The salmon carries 7.9g of fat and the tilapia only 1g for the same sized piece.
Tilapia contains no carbohydrates or fiber. It is a magnificent source of minerals like niacin and phosphorous and contains very minimal amount of sodium. Tilapia fish provides various other nutrients in abundance such as protein, selenium, and vitamin B12. The drawbacks in this fish are its elevated content of cholesterol and deficiency of healthy omega-3 fatty oils but one can compensate for it by eating oily fishes such as salmon or mackerel once or twice a week.
Tilapia fish recipe nutrients vary depending on how the fish is prepared and cooked and what fats or sauces are added. You can marinate tilapia but you should only marinate it for a short time because else the proteins will be broken down, resulting in spongy fish. Grilling is another cooking method although tilapia does tend to be thin and small, meaning it tears easily if you are not wary. It needs only a few minutes grilling else it might dry out. The light and delicate taste of tilapia makes it ideal for most seasonings. Grilling is a healthy way of cooking tilapia. You might want to grill a whole fish with some seasoning added or you might want to marinate it first.
Baking is another way of cooking tilapia. You will need to add fat by brushing on some oil or melted butter, to ensure that the fish remains soggy. As the fish is quite dry, utilizing a small quantity butter or oil can produce great results.
To add moisture while baking tilapia, one can add either thinly sliced vegetables on top or place fish on top of celery, onions and some vegetables. If you want to saute the tilapia, this will also require butter or oil. If you do not want to add extra fats, steaming the tilapia is also a good cooking method.
Tilapia Fish Recipes Using Oil
Saute or bake tilapia in melted butter or oil. If you would rather use oil, peanut, or sunflower oil are good choices, as they will not change the flavor of the fish. These oils will add their taste to the tilapia. Olive oil or canola oil can be used but you will be able to taste the oil flavor as well as the fish. Cooking tilapia with fats is also a healthy option as fats are an essential component of a complete balanced diet.